“What’s in the bottom of the well comes up in the bucket”
–an old Tennessee Saying

You’re probably thinking, “Kirk that’s simple, water’s always gonna come up in the bucket.” Not necessarily…if you got snakes in the well, then
snakes are comin’ up in the bucket. Remember those Indiana Jones movies. Oh Boy, Just dated myself. Oh well. You get the point.

“as a man thinketh in his heart, so is he”
“as water reflects the face, so one’s life reflects the heart”
–Ancient Proverbs from The GOOD BOOK

The novel Dr. Jekyll and Mr. Hyde is really just a metaphor of the human heart. Our thoughts and feelings come from our heart…both good and evil.

“A man’s life is what his thoughts make it”
–Marcus Aurelius (Last and Greatest of the Five Good Roman Emperors}

You’re probably thinking…

What do a wise Tennessee saying, Biblical Proverbs, a Great Roman Emperor and a classic English novel have to do with fitness and weight loss?

Let me ask you a better question…

  • The last time you were at that wedding party looking at the broccoli and the cake…
  • The last time you got home from an exhausting day of work and had to choose between the couch and your workout shoes…
  • The last time you were out with co-workers or friends, while you were on a calorie and alcohol reduced meal plan and you were facing
    1 drink or 10…

What my friend was in the well of your heart?

Your thoughts through application become your acts, which become your habits, and finally your character.

“Get your heart and mind right, then get your booty tight”