Schedule and member services

Ask yourself…

Do you want to workout somewhere where you don’t have to think about what to do?

Are you tired of having to show up at a regular gym and figure out your workout?

Do you want a trainer who is knowledgeable and can guide you through a workout designed specifically for you?


Heroic Fitness Transformation Station Group Personal Training

Workout Structure for each day

Monday – Upperbody Strength Day (Cardio or Core Finisher)
Tuesday – Full Body Conditioning Day (finish with Core Work)
Wednesday – Lower Body Strength Day (Cardio or Core Finisher)
Thursday – Full Body Conditioning (finish with Core Work)
Friday – Full Body Friday(Cardio or Core Finisher)
Saturday – Full Body Conditioning Day (finish with Core Work)

locations and Class Schedule


514 E 15th Street, Charlotte, NC 28206
Monday – Friday
Morning Sessions: 5am, 6am, 7am, 8am, & 9am
Afternoon & Evening Sessions: 4pm, 5pm, 6pm, & 7pm
Morning Sessions: 9:30am & 10:30am

South Charlotte: (Velocity Sports Performance)

10345 Nations Ford Road, Suite C, Charlotte, NC 28273
Monday – Friday
Morning Sessions: 5:30am, 7am
Afternoon & Evening Sessions: 12pm & 7:30pm

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