How to Kill Sugar Cravings

How to Kill Sugar Cravings

— So your body just wants to survive, right? It’s the only thing it has on its’ mind. To ‘preserve’ itself, to survive, to get through the day, to stay alive, Beegees, Disco, Pants. And whatever you do to your body, your body will think...
Would you call your diet extreme?

Would you call your diet extreme?

Probably not… But if you eat the typical American diet, commonly called S.A.D. (Standard American Diet), you are eating an extreme diet in terms of the impact that it has on your health. Since this diet is so normal in American society, it can be very difficult to see...

Some Of The Best High Fiber Foods Around

Protein is the key element for any bodybuilder and fitness fanatic, and so it should be. If you want to build muscle, you need protein. Most people will also make sure that they get sufficient other nutrients. However, fiber seems to be the forgotten nutrient. Indeed,...