EVERY HERO NEEDS A GUIDE

Read articles about fitness and nutrition, as well as success stories from our members and challengers.

Why you shouldn’t eat like everyone else does

Too often I see people look at what ‘others’ are eating and try to follow their diets. Or even worse, when someone who is overweight sees a fit girl eating something bad, and think “it must be good if she is eating it” That’s not always...

Would you call your diet extreme?

Probably not… But if you eat the typical American diet, commonly called S.A.D. (Standard American Diet), you are eating an extreme diet in terms of the impact that it has on your health. Since this diet is so normal in American society, it can be very difficult to see...

How To Get Better Results From Strength Training

Everybody wants to know what the single best exercise is to tone up a specific part of the body. Most people choose a body part, like their legs, abs, buns, arms or any other part, and hope to do one exercise to completely tone it up. In reality, however, there is no...

Why You Should Work Out In The Morning

Some time ago, a study revealed that levels of testosterone are highest in the morning. The logical conclusion to be made is that working out is best done in the morning as well. However, the reality is that life tends to get in the way. Although working out on the...

Some Of The Best High Fiber Foods Around

Protein is the key element for any bodybuilder and fitness fanatic, and so it should be. If you want to build muscle, you need protein. Most people will also make sure that they get sufficient other nutrients. However, fiber seems to be the forgotten nutrient. Indeed,...

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