EVERY HERO NEEDS A GUIDE

Read articles about fitness and nutrition, as well as success stories from our members and challengers.

What is the BEST medicine for depression?

Exercise eases symptoms of depression and anxiety. Depression symptoms often improve with exercise. When you have anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Exercise...

Is being Fit Even worth it?

There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only a very small percentage actually are fit. Most of us, instead, are firmly cemented in the Flab Life rather than the Fit Life. Why is this? Because the Fit Life is hard AND...

Inactivity=Smoking

The World Heart Federation finally agrees… NEWS: Physical inactivity is as dangerous for the heart as smoking a pack of cigarettes every day, the World Heart Federation warns. World Heart Federation warned that physical inactivity doubles the chance of...

How to Kill Sugar Cravings

— So your body just wants to survive, right? It’s the only thing it has on its’ mind. To ‘preserve’ itself, to survive, to get through the day, to stay alive, Beegees, Disco, Pants. And whatever you do to your body, your body will think...

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