Is being Fit Even worth it?

Is being Fit Even worth it?

There’s a perfectly sane explanation as to why most people say they want to be fit, and yet only a very small percentage actually are fit. Most of us, instead, are firmly cemented in the Flab Life rather than the Fit Life. Why is this? Because the Fit Life is hard AND...
Inactivity=Smoking

Inactivity=Smoking

The World Heart Federation finally agrees… NEWS: Physical inactivity is as dangerous for the heart as smoking a pack of cigarettes every day, the World Heart Federation warns. World Heart Federation warned that physical inactivity doubles the chance of...